SERVICES

Get Fit with Us!

Whatever you’re looking for in a health and fitness club regimen, you’ll find it here at Bay 1 Fitness. Our fitness center combines a full range of gym exercise equipment, ranging from free weights, cardiovascular machines, to selectorized plated loaded machines. We have everything covered here because we hired San Francisco elite professional trainers. Who will personally design a custom tailored fitness programs for you. If that wasn’t enough. We hand selected San Francisco’s best aerobic instructors to come aboard our team. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.

Bay 1 Fitness also provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If you need help please do ask.

Why should you exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

Please call or e-mail us with any questions you have regarding Bay 1 Fitness, our services or any aspect of our facility.